Basics Of Oral Health Are you having second thoughts that you’re still not doing the best that you can for keeping your gums as well as teeth in excellent condition? Now might just be the perfect time for brushing up some fundamentals in oral health. To ensure that there is good oral health, you must be sure that there’s proper teeth brushing. Here are some basics of brushing as what recommended by experts. Number 1. Brush your teeth 2x a day – obviously, we need to brush our teeth every morning and while many people know that it is recommended to brush before going to bed, we rarely do it. At times, we are distracted or plain tire and forget it. But it is important to set a routine of doing such before you go to bed and it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – like it or not, we often rush when brushing our teeth as we are living in a fast paced world. You must be sure that you’ve taken enough time to brush your teeth thoroughly. In most instances, this indicates that you have to brush your teeth for 2 minutes but not any longer as it may cause some damage to your gums.
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Number 3. Use proper technique – hold your toothbrush at a 45 degree angle on your gumline. Your brush ought to touch your gums and teeth since this would help to dislodge food under your gums. Use a circular motion when doing so. Number 4. Use the right stuff – experts are recommending everyone to use toothpaste that has fluoride as well as toothbrush with soft bristles. Battery or electric operated toothbrush can help to ensure that you’re not brushing heavily. Number 5. Always maintain the cleanliness of your toothbrush – rinse your toothbrush with water and store it in upright position to let it dry after you are done brushing your teeth. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow. Number 6. Replace your toothbrush – not because your toothbrush still looks good it doesn’t mean that you can use it forever. You have to change the toothbrush you are using at least every 3 months but it is more important to utilize visual cues if the bristles begin to fray. It is important as well to include in part of routine oral health to floss aside from brushing. The sad thing is, only few people are flossing than brushing. It will not be enough to brush your teeth as it will not get into hard to reach areas of the gums where foods are stuck and for that, it is crucial to floss your teeth.

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